A clean, no-nonsense journal designed for men who want to take charge of their health and fitness. With blank pages, it’s versatile enough to track workouts, plan meals, or reflect on daily habits. Whether you’re setting goals or logging progress, this journal keeps things simple so you can focus on what matters—staying consistent and making progress.
 
.: One size: 5.2" x 7.4" (13.2cm x 18.8cm)
.: 128 pages (64 sheets)
.: Full wraparound print
.: 90 gsm paper
.: Blank Paper